Nutrition, Food, Nutrition & Health

Creating Healthy Families: Cooking Together

Cooking is a great way for parents and children to spend time together. Learn tips for making the cooking experience enjoyable for all from this video. Also included are appropriate serving sizes for young children.

Publication Number:: 4503

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Creating Healthy Families: Eating on the Go

When eating out, make it a family meal. This video shares ideas for planning a family meal at a restaurant to include healthy choices and involve children in selecting foods. A great resource for parents and professionals working with parents.

Publication Number:: 4505

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Creating Healthy Families: Go with a Plan

When children know what to expect, they feel safe and secure. This video recommends how to develop a plan when food shopping with young children. Suggestions include involving children in the shopping experience and how to select healthier foods.

Publication Number:: 4501

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Creating Healthy Families: Smart Snacking

Children get hungry between meals. This video provides tips for planning ahead to serve healthy snacks and establishing routines so children know what to expect at snack time. Learn how small changes can make a big difference in providing healthy snacks.

Publication Number:: 4507

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El almuerzo saludable: 15 almuerzos para niños de edad escolar

Quince almuerzos saludables que usted puede preparar facilmente para sus hijos, más ideas para bocados para después de la escuela ¡que los niños pueden hacer ellos mismos!

Publication Number:: 8408

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Familia sana, familia feliz: ¡ A cocinar con los niños !

Cocinar es una buena manera para los padres e hijos de pasar un rato juntos.

Cooking is a great way for parents and children to spend time together.

Publication Number:: 4504

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Familia sana, familia feliz: Bocadillos saludables y apetitosos

Este video brinda consejos para ayudarle a planificar bocados saludables por adelantado y establecer rutinas para los niños.

This video provides tips for planning ahead to serve healthy snacks and establishing routines for children.

Publication Number:: 4508

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Familia sana, familia feliz: Las comidas fuera de casa

Al comer fuera, conviértalo en una comida familiar.

When eating out, make it a family meal.

Publication Number:: 4506

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Familia sana, familia feliz: Tenga un plan

Cuando los niños saben qué esperar, se sienten más seguros.

When children know what to expect, they feel safe and secure.

Publication Number:: 4502

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Frequently Asked Questions about Food Irradiation

How does food irradiation improve food safety? Is irradiated food safe to eat? This free publication offers answers on basic concerns regarding this new technology.

Publication Number:: 7255

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Nutrition and Health Info Sheet: Calcium

Calcium does more than build strong bones: too little calcium in your food can also have severe consequence for your muscles, teeth, blood, and nervous system. Learn where to find calcium in your food and how to keep enough in your diet.

Publication Number:: 8143

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Nutrition and Health Info Sheet: Calcium and Osteoporosis

A calcium-poor diet is a primary risk factor for osteoporosis. Learn how the right mix of calcium, other nutrients, exercise, and sensible good-health practices can help you keep your chances of osteoporosis to a minimum.

Publication Number:: 8138

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Nutrition and Health Info Sheet: Catechins

Catechins are a type of flavonol found in many foods, including red wine, broad beans, black grapes, apricots, strawberries, chocolate, black tea, and green tea. Learn about the health benefits of this nutrient.

Publication Number:: 8318

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Nutrition and Health Info Sheet: Cholesterol

Cholesterol isn't simple. Some is "good," some is "bad"; it's something our bodies need, but only in small amounts. Confused? This publication can help with its clear, specific answers to common questions about cholesterol in your diet and in your body.

Publication Number:: 8142

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Nutrition and Health Info Sheet: Energy Drinks

Marketers of energy drinks make many claims about their products' effects and safety. Find out what's behind those claims.

Publication Number:: 8265

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Nutrition and Health Info Sheet: Facts about Fat

Saturated, monounsaturated, polyunsaturated, trans -- This much is clear: There are fats, and then there are fats. This short publication will help you sort out the one from the other and help you make better food choices.

Publication Number:: 8136

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Nutrition and Health Info Sheet: Fiber

You know it's a good idea to have plenty of fiber in your diet, but what are the best kinds of fiber to eat, and where can you find them in your pantry or fridge? This free publication can answer those questions and set you on the right track.

Publication Number:: 8139

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Nutrition and Health Info Sheet: Flavonols

Flavonols are chemicals naturally present in fruits and vegetables. Research has shown them to have beneficial effects on people with a number of medical conditions, including asthma, diabetes, and even cancer. Find out more in this brief introduction.

Publication Number:: 8317

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Nutrition and Health Info Sheet: General Nutrition and Health Guidelines

Good eating habits and the right amount of exercise can keep you healthy and feeling your best. This publication is a quick guide to help you balance all of the food groups, eat a sensible diet, and maintain an activity level that will keep you fit.

Publication Number:: 8140

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Nutrition and Health Info Sheet: Iron and Iron Deficiency Anemia

You need plenty of iron in your diet, both to carry oxygen in your bloodstream and to keep all of your body's cells functioning properly. Severe iron deficiency causes a type of anemia. Learn to ensure you have the right amount of iron in your diet.

Publication Number:: 8141

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Nutrition and Health Info Sheet: Omega-3 Fatty Acids

Omega-3 fatty acids are important to human health. Find out about their health benefits and what foods are good sources for these nutrients.

Publication Number:: 8316

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Nutrition and Health Info Sheet: Phytochemicals

Phytochemicals are chemical compounds (including flavonoids, flavonols, and others) that scientists believe to be responsible for the disease-preventing effects of many foods. This publication is a quick introduction to these compounds and their benefits.

Publication Number:: 8313

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Nutrition and Health Info Sheet: Soy

The long-time presence of soy in traditional Asian foods may have something to do with historically low rates of some chronic diseases in many Asian cultures. Learn how to integrate this excellent protein and nutrient source into your own cuisine.

Publication Number:: 8268

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Nutrition and Health Info Sheet: St. John's Wort

St. John's wort (Hypericum perforatum), a dietary supplement, is sometimes used as an antidepressant in alternative medicine. Learn more about its safe use, with particular attention to its interactions with other medicines.

Publication Number:: 8137

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