4-H Yoga Project

Publication Number: 8627

Length: 3 pp.

Language: English

ISBN-13: 978-1-62711-057-0

DOI: 10.3733/ucanr.8627

Author: J. BORBA, C. DIAZ, M. HOROWITZ

Inventory Type: PDF File

The 4-H yoga project sheet outlines activity ideas for youth at beginning, intermediate, and advanced levels of skill. Gives suggestions on how to tie the activity to STEM, healthy living, citizenship, and leadership goals.

4-H Yoga Project

Yoga is a type of physical activity that combines movement with breathing and focused concentration. In this project, you will learn breathing exercises, postures, and mindful practices that help strengthen the mind and body.

•Increase physical fitness
•Learn strategies for stress management
•Explore the benefits of concentrated focus and attention
•Practice movements that improve flexibility and balance

This sheet outlines activity ideas at beginning, intermediate, and advanced levels of skill; also gives suggestions on how to tie the activity to STEM, healthy living, citizenship, and leadership goals.

This free publication is available by download.

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4-H Yoga Project

4-H Yoga Project

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