Activities focus on four areas:
Wake Up - Sleep 10 hours at night to feel just right
Eat Up - Select the right food for a better mood
Drink Up - Choose water first for thirst
Get Up - Move and play at least an hour a day
This curriculum is sold in a package of 10 workbooks. By ordering "1" you will receive a shrinkwrapped package of 10 individual workbooks.
NOTE: There is a printing error in Lesson 6, a corrected version of Lesson 6 is available by download