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4-H Mindfulness
4-H Mindfulness
Publication Number: 8616
Copyright Date: 2018
Length: 3 pp.
Language: English
ISBN-13: 978-1-62711-046-4
Author: J. BORBA, C. DIAZ, M. HOROWITZ
Inventory Type: PDF File
Availability:   
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Yoga is a type of physical activity that combines movement with breathing and focused concentration. In this project, you will learn breathing exercises,
  • •Reduced stress
  • •Better concentration
  • •Less depression and anxiety
  • •Improved immune system
This sheet outlines activity ideas at beginning, intermediate, and advanced levels of skill; also gives suggestions on how to tie the activity to STEM, healthy living, citizenship, and leadership goals.

This is a free publication that you can download.

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