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4-H Fitness Project
4-H Fitness Project
Publication Number: 8609
Copyright Date: 2018
Length: 3 pp.
Language: English
ISBN-13: 978-1-62711-039-6
Author: J. BORBA, C. DIAZ, M. HOROWITZ
Inventory Type: PDF File
Availability:   
Always Available
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Learn how to increase your physical activity in a safe and fun atmosphere through projects in yoga, surfing, hiking, running, walking, strength training, and more.
  • •Set daily goals for physical activity
  • •Discover the health benefits of being active
  • •Decrease the time you spend watching television or playing video games
This sheet outlines activity ideas at beginning, intermediate, and advanced levels of skill; also gives suggestions on how to tie the activity to STEM, healthy living, citizenship, and leadership goals.

This is a free publication that you can download.

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