Learn how to increase your physical activity in a safe and fun atmosphere through projects in yoga, surfing, hiking, running, walking, strength training, and more.
This sheet outlines activity ideas at beginning, intermediate, and advanced levels of skill; also gives suggestions on how to tie the activity to STEM, healthy living, citizenship, and leadership goals.
- •Set daily goals for physical activity
- •Discover the health benefits of being active
- •Decrease the time you spend watching television or playing video games
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